There are many weightloss challenges in boot camps and the first one is making the decision to take control of your life and vow to lose the weight and be healthier and look better than you have in years.
Once you make that decision the rest will still not be easy but with the help of the personal trainers, nutritionists, doctors and counselors you should be able to master the weightloss challenges in boot camps and become the person you were meant to be.
One of the very first things you will be asked to do is to set your goals. You will need to figure out what you want to achieve during your stay at the camp. Goals can be long term and short term. In fact it is best to make several short term goals while on the path to the long term goal of reaching your ideal weight.
Short term goals will help keep you motivated on a daily basis which is what you need on your